Sisu Therapy
Hi, I'm Laura, a Cognitive Behavioural Therapist based in Ayr.
Clients describe me as approachable and down to earth. With me, what you see is what you get. In my experience therapy works best when it feels like a genuine and collaborative conversation. I aim to create a warm, relaxed, informal and supportive atmosphere. A safe place where no topic is off the table and you will be heard without judgement.
Being a therapist might be the only job in the world where success is making yourself redundant! In CBT that's the ultimate aim- to help you develop the skills that allow you to be your own therapist.
Quick answers to your questions
How much? £50 per 50 minute session.
Concessions available? Yes, please ask.
Where? My office at 19 Wellington Square, Ayr, or online.
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How do I help?
My aim is to help you identify what's keeping you stuck, then support you to develop practical skills that allow you feel better in the here and now.
Whether you're feeling overwhelmed, stuck in unhelpful patterns of behaviour or thinking or just not feeling yourself, therapy can provide a supportive space to explore what's happening so that we can create lasting change for you.
Contact us
🌿 Sisu Therapy is open for bookings...
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Hi, I’m Laura—the therapist behind Sisu Therapy.
You might be wondering… “Sisu? What’s that?” It’s a Finnish concept that’s all about quiet strength, resilience, and the kind of determination that shows up when things get tough. It’s a concept that’s shaped my own journey—and it’s the spirit I hope to share with you during our time together.
✨ Therapy that meets you where you are.
Based in Ayr town centre and also online.
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What is Cognitive Behavioural Therapy (CBT)?
Sisu Therapy specialises in Cognitive Behavioural Therapy (CBT). A research backed approach that helps individuals manage their thoughts, emotions and behaviour.
We work to get clients feeling better in the here and now.
Our goal is to empower clients to help themselves, in essence to become their own therapist.
It is unusual to find a job in which success makes you redundant!
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